Intelligent Flows. Stronger Classes. Zero Overwhelm.
Contemporary class plans and on-demand workouts that save time, spark inspiration, and help you teach sharper.
✨ DIVE IN ✨
You’re passionate about teaching — but planning? That part’s draining.
You’re juggling:
- Hours creating fresh, athletic flows
- Second-guessing if your sequences will actually land
- The pressure to always keep it new and challenging
- Burnout before class even begins
The result?
- Last-minute scrambling
- Recycled sequences
- Less energy where it counts — in the teaching
You love reformer Pilates — but finding intelligent workouts? Not so easy.
You’re likely tired of:
- On-demand options that are too slow or too easy
- Wasting time searching for something that actually challenges you
- Feeling uninspired by repetitive or dull sessions
The result?
- Low motivation
- Missed workouts
- That “meh” feeling after moving through something that didn’t deliver
At Pilates Edit, we help instructors and enthusiasts take the guesswork out of Pilates.
for INSTRUCTORS
100+ Reformer Class Plans.
One Vault. One-Time Access.
Stop overthinking class planning.
Flow Vault gives you 100+ athletic reformer flows and image-based lesson plans you can plug straight into your classes — so you can spend less time planning and more time teaching.
Built for instructors who want smart programming, fresh ideas, and zero guesswork.
Your Pilates toolbox just leveled up.
Membership for ENTHUSIASTS
We offer an on-demand library of dynamic, modern workouts that actually challenge you — no fluff, no wasted reps. Just effective, thoughtfully built reformer sessions that meet you where you’re at and push you just enough further.
*COMING SOON*
Whether you’re leading the class or just craving a smart, feel-good sweat, Pilates Edit gives you the tools to do it better — and with way less effort.
✨ Free For Pilates Instructors ✨
Create Better Classes with Less Stress
(and More Confidence)
Feeling stuck, stressed, or scrambling to plan your next class?
You’re not alone — and you don’t have to wing it anymore.
Ready to Lead with Confidence?
Drop your name and email below and get instant access.
I’m Suzie Kelly — a kinesiologist, full-time instructor, and founder of Rise & Align Pilates Co. I’ve spent thousands of hours in the studio teaching reformer classes and just as many hours planning them.Â
I created Flow Vault and Pilates Edit because I know firsthand how exhausting it can be to stay creative, confident, and inspired — whether you’re leading the class or showing up to move.
These are the exact flows I teach in my own studio classes — intelligently programmed, athletically driven, and designed to work in real studios, not just on paper. They’re built to help you save time, spark new ideas, and feel confident in what you’re delivering.
Flow Vault gives instructors a complete library of reformer class plans, while Pilates Edit offers on-demand workouts designed to help you move with strength, control, and purpose.
What Sets Us Apart
- 1,000+ hours of in-studio reformer teaching experience
- Programming rooted in kinesiology and contemporary Pilates
- Athletic flows designed for strong, capable movers
- Created for both instructors and dedicated reformer clients
 “I taught some of your flows this morning and clients loved it! They were sweaty!” ~ S.S.
“This has been a game-changer. So many variations I’ve never thought about!” ~ V.B.
“I love your flows and
how straightforward
they are to teach!”
~Â A.P.
FLOW VAULT
INSTRUCTOR MEMBERSHIP
$167
One-time investment
Limited-time Intro Price! (Regular $197)
100+ Reformer Class Plans.
One Vault. One-Time Access.
Stop overthinking class planning.
- Instant access to your Pilates teaching toolbox
- 100+ intelligently programmed reformer flows and lesson plans
- Short 5–10 minute demo walkthrough videos
- Image-rich PDFs you can teach from immediately
- Watch quickly, learn the flow, and teach with confidence
- Mix, match, or adapt flows to suit your class style
- Designed for instructors who want strong, athletic programming
- Payment plan available at checkout
Your Pilates toolbox just leveled up.
PILATES EDIT
ON-DEMAND MEMBERSHIP
COMING SOON!
$29/m
$299 for the Year
- Instant access to your Pilates toolbox
- AÂ constantly updated library of on-demand reformer workouts
- All classed are 40 minutes or lessÂ
- Concise, athletic, and never a wasted rep
- Mix and match, or tweak to fit your style
- New content drops regularlyÂ
- Two months free on the annual planÂ
COMING SOON!
Are you a current FLOW-SCRIPTION member?
Great news! You are automatically grandfathered in at your original rate as part of your continued membership PLUS you'll get access to The Pilates Edit once it's ready!Â
Your Reformer Called. It Wants a Better Plan.
Ditch the overwhelm and grab your Pilates toolbox — full of curated flows, quick-hit videos, and smart workouts that actually deliver. Teaching or training, you’ll never wing it again.
Join now. Flow better by tonight.
✨ Free For Pilates Enthusiasts ✨
3 Days Strong:
A Reformer Kickstart
Athletic. Engaging. Zero Fluff.Â
Strong Feels Better.
- Quick, On-Demand Reformer Flows — Built for Real Life.
- Get back to strong, smart movement — in just 10 minutes a day.
- Athletic, intelligently sequenced Reformer flows that respect your time (and still deliver the burn).Â
