Plug-and-play flows and visual lesson plans so you can walk into the studio confident, clear, and totally ready to go.
Let’s be honest — teaching shouldn’t feel this heavy.
Planning is supposed to help you teach, not hijack your time, energy, or Sunday night sanity. But keeping classes fresh, effective, and on point can start to feel like a full-time job before you even step foot in the studio.
Sound familiar?
- You’re spending more time planning than actually teaching
- Your brain is tired of chasing new ideas every week
- You’re recycling flows that don’t inspire you anymore
- You love teaching — but lately, it’s been feeling like a grind
You’re not asking for much — just smart movement, clear plans, and less mental load.
That’s where Flow Vault comes in.
START TEACHING SMARTER
Whether you’re newly certified or years behind the mic, this library meets you where you’re at:
- New instructor? We’ve got your back. Build confidence with cue-ready flows, clear structure, and the kind of support that makes class feel doable — not daunting.
- Been teaching a while? Think of this as your creativity reset button. Refresh your class formats, spark new combos, and get excited to plan again.
- Feeling fried? Just plug in and teach. No stress, no scramble — just a system that works.
This is the ultimate add-to-cart for your Pilates toolbox.
Created by a kinesiologist and full-time instructor with thousands of hours on the reformer, Flow Vault is the exact system I use to plan, teach, and stay inspired — without burning out or winging it.
No fluff.
No filler.
Just a complete library of reformer flows that actually work.
When you join the FLOW VAULT, you're not just getting class plans — you're getting a complete, time-saving system designed to elevate your teaching, sharpen your programming, and keep your classes fresh. Here's exactly what’s included when you join:
What you'll get:
Reformer Class Plans
- Quick demo videos that walk you through each flow
- Downloadable, image-based lesson plans you can teach from instantly
- 25–50+ minute flows that plug straight into your class
- Built-in variations — so you can teach to the room with confidence
Instructor Tools That Work
- Creative, effective prop-based flows
- Smart sequencing that makes sense (and feels good)
- Zero guesswork — just clear, teachable movement
🎁 BONUS PERKS:
- Instant access to 100+ plug-and-play flows
- No recurring fees
- No expirations
- No contract energy
- Unlimited reuse in your own teaching
Your Pilates toolbox just levelled up.
GET STARTED TODAY!
“I used to dread class planning — now I actually look forward to it. I walk into the studio with a plan I trust and way more energy to actually enjoy teaching.”
Megan S., Instructor
“The lesson plans make teaching so much easier. I used to second-guess everything, but now I’ve got a system that works — even on the fly.”
Rachel L., Instructor
“This platform is practical, well-thought-out, and super effective for instructors who want to stay inspired without burning out.”
Kelsey M., Instructor
FLOW VAULT
SUBSCRIPTION
$29/month
Monthly Subscription
KEEP IT FRESH
If you’re a current Flow-SCRIPTION member, you’re locked into your original $19/month rate (and yes, it’s a good one).
Your subscription includes:
-
Unlimited access to the Flow Vault while your membership remains active
-
Monthly flow updates added to the library
-
Full access to the On-Demand workout library
👉 Founding Member pricing is your lifetime perk as long as your subscription stays active.
👉 If your membership is canceled and later restarted, access will move to the current pricing structure.
👉 Just a quick note: The Flow Vault already includes all FLOW-SCRIPTION drops up to today.
👉 If you’re a current subscriber, you already have access - no need to purchase it separately.
If you’re a current Flow-SCRIPTION member, you’re locked into your original $19/month rate (and yes, it’s a good one).
Your subscription includes:
-
Unlimited access to the Flow Vault while your membership remains active
-
Monthly flow updates added to the library
-
Full access to the On-Demand workout library
👉 Founding Member pricing is your lifetime perk as long as your subscription stays active.
👉 If your membership is canceled and later restarted, access will move to the current pricing structure.
👉 Just a quick note: The Flow Vault already includes all FLOW-SCRIPTION drops up to today.
👉 If you’re a current subscriber, you already have access - no need to purchase it separately.
This is your sign to make class planning the easiest part of your week.
Plug in. Teach better. Burn bright — not out.
Join Now & Flow Better
Want fresh inspiration without going all-in on the full Vault?
Start here.
THE MINI FLOW VAULT
30 Reformer Flows. Zero Planning Spiral.
The Mini Flow Vault is a curated collection of 30 ready-to-teach reformer flows designed to help you plan faster, teach with confidence, and bring fresh energy to your classes.
Inside you’ll get:
- 14 Full Body Flows
- 6 Lower Body Flows
- 4 Core Flows
- 2 Upper Body Flows
- 4 Ways to Warm Up
- Quick Demo Videos
- Downloadable Visual Lesson Plans
- BONUS: Bulletproof Flow — Looped Band Edition
34-minute video walkthrough + 22-page visual lesson plan. An in-depth flow guide that breaks down the sequence piece by piece, so you can build, layer, and teach it with confidence.
